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Introducing Power

We’re delighted to have Power, Ireland’s new luxury boutique gym located in The Dean, Dublin, The Dean, Cork and The Mayson, Dublin.

 

What is Power?

Power is more than a fitness gym, it’s an experience. We have thought of all the finer details, so you don’t have to.
Each club is built to the highest standards in each area and is composed of a state-of-the art gym floor, two industry-leading concept studios, a luxurious thermal suite and changing rooms. Our changing rooms are more boutique hotel than gym – with fluffy towels, sumptuous Lakehouse bath products and new Dyson hairdryers to ensure you finish each visit refreshed and recharged.

 

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Gym Floor

At the centre of each  club is a flexible training area to suit your training needs.

World-class equipment throughout includes:
Custom-built athletic rig, complete with AstroTurf track and extensive functional equipment.
Robust lifting area complete with platforms, plates and bars supplied by Eleiko.
Free-weights area with custom-designed Escape dumbbells throughout.
Cardio area fitted out with a range of innovative equipment, including
TechnoGym Skill Run treadmills and Matrix Ascent Trainers.

 

Our Studios

Our boutique class studios are some of the best in the world. Delivered by the best instructors in Ireland, expect 45-minutes of effective and efficient programming curated to the beat of a banging playlist. The lights, the music, the program, and the electric energy of the room all come together to deliver an experience like no other.

Our classes are designed for all fitness levels, so whether you are new to the gym, or a professional athlete, we promise you will get an amazing workout.

Power Box

Carefully constructed bag-combos coupled with killer full-body cardio conditioning. Train like the champion you are …unleash your inner Ali!

Half of the class is spent exploring the skills and drills of boxing, whether you’re a seasoned pro or a boxing beginner, there is always something in there for you – get lost in the meditative repetition of the sweet science.
The other half of the this hard-hitting session incorporates conditioning drills specific to boxing – using bodyweight, kettlebells and slam balls you will learn what it takes to build a core made of steel, improving your stability, muscular endurance and overall fitness.

 

Power Run

Expect quick fire rounds – pushing your lungs and legs to the limit on a treadmill, before building physical and mental strength on the floor.

The most effective way to define and sculpt your body. 20-25 minutes of interval training on our industry leading treadmills, combined with 20-25 minutes of conditioning work using functional resistance equipment which is carefully tucked away in your FitBench. The result is an incredible strength-building, fat-torching workout.

Our new TechnoGym Skill Run treadmills not only reduce the impact on your joints through their innovative slat belt technology, but their Sled and Parachute Training modes offer controlled resistance on the same running surface to make you unstoppable.

 

Power Pedal

We offer two types of Pedal classes, one to dial-in – Power Perform and one to dial-out – Power Ride.

Power Perform
Keep one eye on the leader board and see if you can become the best in class.
Prefer to take yourself on? Keep track of your performance on the Stages app and keep coming back to beat your personal best.

Power Ride
No data. No screens. No competition. Ride is all about you, the bike and the music.

 

Power Climb

An electric low impact, whole body workout. This class will have your endorphins soaring higher than your distance climbed.
Each class is made up of constant climbs that will improve your cardiovascular fitness like no other.

The VersaClimber mimics the natural motion of climbing and allows for a fierce full-body cardio workout. It burns more calories per minute than any other cardio machine – up to 800 calories in a single class.

Each new state of the art TS VersaClimber comes equipped with a WiFi / Bluetooth touchscreen that enables you to record and save workouts and view graphs on performance, so you can track your progress or compete with friends.

Thermal Suite
Embrace the heat. Our thermal suite is the perfect place to unwind after your workout, or even after a hard days work. Our suite includes;

Hydrotherapy Relaxation Pool
If you still have some energy to burn and fancy a swim – use the resistance currents, or if you want to relax use massage jets to do so.

Sauna
Escape into the earthy heat of our handcrafted cedar sauna, the perfect way to warm-up and let any tension melt away.

Steam Room
Our mosaic tiled steam room boasts eucalyptus-infused steam to clear your pores and open your airways, ensuring you leave feeling refreshed.

 

To get more information on Power, it’s locations and memberships, visit powergym.ie.