Carefully constructed bag-combos coupled with killer full-body cardio conditioning. Train like the champion you are …unleash your inner Ali!
Half of the class is spent exploring the skills and drills of boxing, whether you’re a seasoned pro or a boxing beginner, there is always something in there for you – get lost in the meditative repetition of the sweet science.
The other half of the this hard-hitting session incorporates conditioning drills specific to boxing – using bodyweight, kettlebells and slam balls you will learn what it takes to build a core made of steel, improving your stability, muscular endurance and overall fitness.
Expect quick fire rounds – pushing your lungs and legs to the limit on a treadmill, before building physical and mental strength on the floor.
The most effective way to define and sculpt your body. 20-25 minutes of interval training on our industry leading treadmills, combined with 20-25 minutes of conditioning work using functional resistance equipment which is carefully tucked away in your FitBench. The result is an incredible strength-building, fat-torching workout.
Our new TechnoGym Skill Run treadmills not only reduce the impact on your joints through their innovative slat belt technology, but their Sled and Parachute Training modes offer controlled resistance on the same running surface to make you unstoppable.
We offer two types of Pedal classes, one to dial-in – Power Perform and one to dial-out – Power Ride.
Keep one eye on the leader board and see if you can become the best in class.
Prefer to take yourself on? Keep track of your performance on the Stages app and keep coming back to beat your personal best.
No data. No screens. No competition. Ride is all about you, the bike and the music.
An electric low impact, whole body workout. This class will have your endorphins soaring higher than your distance climbed.
Each class is made up of constant climbs that will improve your cardiovascular fitness like no other.
The VersaClimber mimics the natural motion of climbing and allows for a fierce full-body cardio workout. It burns more calories per minute than any other cardio machine – up to 800 calories in a single class.
Each new state of the art TS VersaClimber comes equipped with a WiFi / Bluetooth touchscreen that enables you to record and save workouts and view graphs on performance, so you can track your progress or compete with friends.